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What is nutrition? And why is nutrition important? Like the man who defined love as “not beating your wife,” nutrition is as much a matter of what not to do as what is proper. Nutrition is the science of keeping the body adequately fueled with the correct foods. Although eating should also entail the idea of pleasure, the chief importance of food... [Read more of this review]

What are some vitamin d deficiency symptoms? One of the main functions of vitamin D is to help the bloodstream absorb calcium and phosphorus from the intestinal tract. That is why bone deficiencies, such as rickets in children, will result when your diet has a vitamin d deficiency, even though the diet contains ample amounts of these bone-building minerals.... [Read more of this review]

Eating fruits in season is a wonderful way to enjoy fresh flavors while you can. Enjoy these summer fruits at your next family picnic, or for an anytime snack. Cantaloupe ? In season from June to August, this tasty melon makes more than a beautiful summer salad.  Cantaloupe contains a lot of Vitamin A, making it... [Read more of this review]

Those opposed to vitamin and mineral supplements are correct in saying, “If you eat a well-balanced meal you do not need extra vitamins,” except for the fact that people don’t, it is unlikely that they could. They seem to be totally un­aware of these three aspects of the problem and continue to sing the old theme song.  They refuse to recognize: Alcoholic... [Read more of this review]

Are you worrying your life away? Constantly wondering if things are about to go wrong?  We all worry, but some of us spend hours feeling nervous and stressed when we don’t have to.  Studies show time and again that worry impacts your physical, emotional and spiritual health, robbing you of energy and joy.  Take this quiz to see... [Read more of this review]