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| If you find yourself catching every bug around, your immune system may not be as strong as it should be. And with the weather growing colder and flu vaccine shortages, it’s more important than ever to boost your general health.Everyday things can weaken your immune system – stress, smoking, pollution, an unhealthy diet, negative emotions, and lack of exercise. To boost your immune system follow these tips: |
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They’re full of free-radical-fighting antioxidants, which help keep your cells healthy. Add an extra fruit or vegetable to each meal, and take a specialized supplement, such as TriVita’s Super Antioxidant Complex™. |
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Stress creates harmful reactions in your body that strain your system and make it easier to get sick. Write about stress, talk to friends, make a plan to deal with it, or simplify your life. |
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Working out reduces stress while it boosts your immune system. You’ll also get the added benefit of increasing your general health. Even a brisk walk helps. |
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Washing your hands often will prevent germs from spreading. Be sure to wash up before eating or touching your face – especially your mouth, nose and eyes. |
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Get the easy-on-your-stomach solution to feeling better with TriVita’s Non-Acidic Vitamin C™.
To learn more, click here.
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