Vitamin D Deficiency Symptoms

What are some vitamin d deficiency symptoms?

One of the main functions of vitamin D is to help the bloodstream absorb calcium and phosphorus from the intestinal tract. That is why bone deficiencies, such as rickets in children, will result when your diet has a vitamin d deficiency, even though the diet contains ample amounts of these bone-building minerals. When vitamin D is missing, the calcium and phosphorus are passed on through the body in the feces instead of being assimilated into the bloodstream.

Other functions of vitamin D include an influence on the parathyroid glands, which secrete a hormone controlling the level of calcium in the blood; and upon the thyroid gland, which secretes a hormone to control the rate at which the cells use their nourishment.

Constipation, “pot belly,” muscular fatigue, extreme nerv­ousness, excessive tooth decay, and arthritic tendencies are vitamin d deficiency symptoms and tell you that you’re not getting enough vitamin D in your body.

Certain fish oils are a rich source of vitamin D, and their use by people who go without sunshine for long periods is highly recommended. However, vitamin D can be manu­factured by a substance beneath the skin when the body is exposed to sunlight. In this connection, it is interesting to note that a certain oily substance present on unwashed skin will produce more vitamin D during the sun bath than if the body is freshly bathed. Therefore, a sun bath before bathing is more beneficial than one taken after com­ing from the pool or the surf.

Check out Trivita’s VitaCal-Mag D