Vitamins and Mineral Supplements

Those opposed to vitamin and mineral supplements are correct in saying, “If you eat a well-balanced meal you do not need extra vitamins,” except for the fact that people don’t, it is unlikely that they could.

They seem to be totally un­aware of these three aspects of the problem and continue to sing the old theme song.  They refuse to recognize:

1. Alcoholic drinks deplete the vitamin B complex reserves in the body
2. Smoking causes a vitamin C deficiency
3. Sugar, barbiturates, sulfa drugs, antibiotics and even bleached foods interfere with the levels of vitamins A, C and some of the B complex.

The following is recommended as a good basic multi-vitamin formula for those who wish to be sure of an overall sufficiency of the most important vitamins:

There are many vitamin preparations available and their formulas will vary in some respects. In general, the above combination should supply the average needs,  and one a day at breakfast is recommended.

Healthy Aging Pack – B-12 Original Berry

VitaDaily AM/PM